Overnight oats with persimmon


Jumpstart your day with a bowl filled with superfoods that is easy to prepare, pop in the fridge before bed and enjoy as soon as you wake up…no cooking required! This supercharged oatmeal combination can be eaten raw because the overnight soaking process makes the oatmeal easily digestible and even more nutritious.

~MM healthy tip: Nutrition and overnight soaking

  • Soaking nutsYou should always soak your oatmeal first, especially if you are eating it raw (and I just recently learned it is beneficial to soak oats you intend to cook, too!)
  • Why? Oatmeal, along with other grains, nuts, and seeds, have an outer layer containing phytic acid which binds to vitamins and minerals in our intestines and blocks their absorption. Soaking helps neutralize phytic acid and other enzyme inhibitors and breaks down substances to make them more easily digested.
  • Oats and grains have so many nutritious benefits and vitamins that are maximally gained by soaking in liquid (especially a slightly acidic medium like yogurt)
  • For more information: thenourishinggourmet, nourishedkitchen


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Recipe: Pumpkin Spice Overnight Super-Oats

Ingredients:


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